Monday, November 17, 2014

Caramelized Baked Chicken Legs or Wings

Caramelized Baked Chicken Legs or Wings


2 1/2 lbs (or 1.25kg) chicken legs
1 2/3 tablespoons olive oil (to help it stop sticking to the pan)
1/2 cup soy sauce
1 2/3 tablespoons ketchup
3/4 cup honey
2 -3 garlic cloves, minced
salt and pepper

1 Preheat oven to 180 degrees Celsius of 350F degrees
2 Place chicken in a 9x13 inch baking dish.
Mix together the oil, soy sauce, ketchup, honey, garlic, salt and pepper.
3 Pour over the chicken.
4 Bake in preheated oven for one hour, or until sauce is caramelized.
5 Could also use wings or pork ribs.


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