Sweet and Sour Chicken
photo credit: http://madeitateitlovedit.blogspot.com
3-5 chicken breast
· salt and pepper
· 1 cup corn starch
· 2 eggs, beaten
· 1/3 cup canola oil
· Rinse chicken, trim off fat or extras and then cut into 1 inch cubes. season with salt and pepper. Dip chicken into corn starch and coat all the way and then into eggs. Heat oil in large skillet. Cook chicken until browned. Place in baking dish. 3 chicken breasts can be in a 9x9 but 5 chicken breasts fits better in a 9x13.
· 3/4 cups sugar
· 4 Tablespoons ketchup
· 1/2 cup white distilled vinegar
· 1 Tablespoon soy sauce
· 1 teaspoon garlic salt
Whisk until smooth. Then pour evenly over chicken. Turn chicken so the sauce gets on both sides and then put in the oven at 350 degrees for 15 minutes. turn chicken and then cook for 15 more minutes.
Gluten free, Dairy free, Diabetes: www.facebook.com/GlutenFreeRecipes.SouthAfrica